Oysters are extremely rich in protein, offering more than tofu. A 100g serving of oysters will give you almost 20% of your daily protein intake. Not only can you eat oysters raw, you can also cook them up in a stew. A popular oyster dish is a seafood chowder, a.
When choosing protein, opt for low-fat options, such as lean meats, skim milk or other foods with high levels of protein. Legumes, for example, can pack about 16 grams of protein per cup and are a low-fat and inexpensive alternative to meat .
Hot cereals (oatmeal or cream of wheat) with milk, added fat (such as butter or margarine), and sugar Granola and other cereals with dried fruit Croissants, buttermilk biscuits, muffins, or quick breads (banana bread or zucchini bread) Vegetables with added margarine, butter, cream cheese, and cheese
Healthy High-Protein Lunch Ideas for Work – EatingWell – Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. These healthy packable lunch recipes have 15.
If you’ve never thought to add tofu into your diet, now’s the time: The white stuff offers up a whopping 9 grams of complete protein in just 1/4 block and is low in both carbs and calories.
Low-fat diets can be an effective way to lose weight. When decreasing calories and fat intake, ensure adequate protein intake to prevent muscle loss and maintain a high fiber intake to provide satiety. The 2010 Dietary Guidelines for Americans recommend that adults eat 14 grams of fiber for every 1,000 calories consumed.
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