Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, whipped or light varieties are the ways to go.
Healthy lunching is generally easier in upscale restaurants (lean entrees, such as grilled fish, are almost always available and the staff is more receptive to special orders), but finding a low-fat m.
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